The Five Points of Yoga Workshop with Barbara Boris

When: Sat., May 28, 1:30-3:30 p.m. 2016

(845) 679-8700

[email protected]

clients.mindbodyonline.com/classic/ws?studioid=3496&stype=-8&sView=week&sLoc=0&date=05/28/16

In this workshop, we will examine the 5 Points of Yoga, Swami Vishnudevananda's condensation of the yoga teachings that form the foundation for healthy living: Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet, and Positive Thinking & Meditation.