The Power of Mindful Self-Compassion For Emotional Well-Being with Chris Germer Ph.D | Ramapo College | Health & Wellness | Chronogram Magazine
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The Power of Mindful Self-Compassion For Emotional Well-Being with Chris Germer Ph.D

When: Mon., Sept. 23, 7-8:30 p.m. 2019
Phone: 201-684-6855
Email: mindfulness@ramapo.edu
Price: $20
www.ramapo.edu/kramecenter/mindful-self-compassion
7-8:30 lecture and 6:30pm book signing Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing; reduced stress, anxiety and depression; maintenance of healthy habits such as diet and exercise; and satisfying personal relationships. Christopher Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He is a co-developer (with Kristin Neff) of the Mindful Self-Compassion (MSC) program, author of The Mindful Path to Self-Compassion.
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