The Power of Mindful Self-Compassion For Emotional Well-Being with Chris Germer Ph.D

7-8:30 lecture and 6:30pm book signing Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing; reduced stress, anxiety and depression; maintenance of healthy habits such as diet and exercise; and satisfying personal relationships. Christopher Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He is a co-developer (with Kristin Neff) of the Mindful Self-Compassion (MSC) program, author of The Mindful Path to Self-Compassion.