Toddler and Mama Yoga

This enjoyable class engages the “whole child”: incorporating games, signing and art throughout our 6 weeks together. The benefits of Toddler/Mama yoga include exercise, play and exploration, connecting more deeply with the inner self, breath work, calming techniques, and child/parent partner poses. Yoga brings a child’s awe-inspiring inner light to the surface. Open to strong walkers-3yrs.