Unwind with Melia

Unwind is a myofascial release class that restores range of motion, relieves pains and removes blockages by stimulating the bones using a gentle, air filled ball with gravity doing most of the "work." We will "roll" stiff/tired muscles in patterned sequences to help your entire skeleton decompress as your muscles unwind. Class with finish with a sweet savasana complete with warm, lavender-infused hand towels, chimes, singing bowls and tuning forks.