Urban Zen Restorative Class with Mary-Beth Charno | Marbletown Community Center | Health & Wellness | Hudson Valley; Chronogram
This is a past event.

Urban Zen Restorative Class with Mary-Beth Charno 

When: Thu., July 6, 7-8:30 p.m. 2017
Email: info@rvhhc.org
The class will instruct you in simple movements designed to focus the mind and energize the body. Relax in restorative positions while you receive Reiki and learn some ways to connect with your breath. No experience necessary. Bring any yoga mats, blankets, blocks that you have.


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