Virtual - Mindfulness, Mediatation and Creativity

An introduction to the practice of mindfulness . we will sit quietly together on zoom while paying attention to our breath and posture. We’ll explore creativity and self expression using paper and pencil. In this challenging time, let’s share our experience while caring for ourselves and others. Zoom* information and a materials list will be sent upon registration. M24 6 sessions starting Mon. Feb. 8 12:00-1:30pm For more information call 845-358-0877 or register at www.rocklandartcenter.org.