Wellness

A central part of Hudson Valley lifestyle is health—from getting outdoors to eating nutritious, sustainable food, people who live in the region care about living well-rounded, healthy lifestyles, with a focus on fitness, nutrition, mindfulness, and general wellness. Chronogram’s Hudson Valley online magazine focuses monthly on wellness coverage, including health trends and topics, diets and cleanses, medical treatments and facilities, alternative medicine and practices, yoga and movement, health myths and mantras, bone and heart health, sound healing, and wellness fairs and expos.

General Wellness

Nature-Based Wellness Therapies

From forest bathing to flower elixirs to salt therapy, Wendy Kagan elucidates three arcane nature-based modalities of healing.

By Wendy Kagan Sep 1, 2017

Tags: General Wellness halotherapy flower elixirs forest bathing

The Hudson Valley's Newest Spas & Wellness Centers

Part of our new businesses series, this piece spotlights the best new spas and relaxation spots in the Hudson Valley.

By Marie Gillett Sep 1, 2017

Tags: General Wellness salt therapy nature based wellness yoga

Inviting Ease with the Alexander Technique

People who've benefited from the Alexander Technique are downright evangelical about it.

By Wendy Kagan Jul 2, 2017

Tags: General Wellness alexander technique alignment chronic pain

more General Wellness »

Esteemed Reader

Publisher Jason Stern reflects on divinity.

By Jason Stern Sep 1, 2017

Tags: Esteemed Reader bar mitzvah judaism sufism

Health

Most Intimate Health Questions, Answererd

Sometimes The Questions That Make You Blush Are The Very Questions You Need To Ask

Kagan asks health professionals to share their clients most intimate health questions.

By Wendy Kagan Apr 1, 2017

Tags: Health Helath Private Sexual

more Health »

Medical

A Quiet Crusader

Always a fighter for the people, Maurice Hinchey now battles a rare brain disease.

By Wendy Kagan Aug 1, 2017

Tags: Medical maurice hinchey speech disorder frontotemporal degeneration

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Mind

Wisdom Quest for Leaders | Garrison Institute

A Retreat to Connect, Regenerate, and Create Impact

Join like-minded business leaders and professionals at the Garrison Institute for a wisdom-quest and leadership retreat.

By Coherence Collaborative Aug 1, 2017

Tags: Mind wisdom quest leadership retreat garrison institute

more Mind »

Hudson Valley Fitness and Nutrition

The staples of health and wellness are exercise and diet. The Hudson Valley offers many resources for healthy living, including weekly yoga and fitness classes, cleansing workshops focused on nutrition and diet, organized hikes and outings through the region’s mountainous terrain, and fresh, locally grown food at farms and farmers’ markets.

Hudson Valley Spas

Maintaining a healthy lifestyle means finding ways to relax and unwind. Hudson Valley spas and resorts, like Mohonk Mountain House in New Paltz and Buttermilk Falls Inn & Spa in Milton, offer services and amenities that include meditation, stress reduction, massage, body treatments, and saunas. Hudson Valley spas feature eco-friendly products and cafés and juice bars with local, organic meals and snacks.

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Hudson Valley Fitness and Nutrition

Hudson Valley Spas