Hudson Valley Health; Hudson Valley Living; Healthy Lifestyle; Chronogram

Wellness

A central part of Hudson Valley lifestyle is health—from getting outdoors to eating nutritious, sustainable food, people who live in the region care about living well-rounded, healthy lifestyles, with a focus on fitness, nutrition, mindfulness, and general wellness. Chronogram’s Hudson Valley online magazine focuses monthly on wellness coverage, including health trends and topics, diets and cleanses, medical treatments and facilities, alternative medicine and practices, yoga and movement, health myths and mantras, bone and heart health, sound healing, and wellness fairs and expos.

General Wellness

Simple Techniques to Manage the Stress of Everyday Life

Mindfulness meditation is a powerful stress-fighting technique that we can apply to handling stress no matter where it occurs. Nina Smiley, Ph.D., Director of Mindfulness Programming at Mohonk Mountain House leads private sessions and weekend programs at Mohonk Mountain House.

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Conscious Eldering Through Relational Wisdom Retreat

Local organizations partner to provide conversation about bridging the gap between generations and valuing our elders.

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The Art of Conversation [Sponsored]

Toastmasters International Teaches Public Speaking
Discover the benefits of Toastmasters International's network of public speaking clubs, which employ a learn-by-doing approach.

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Spirituality

What is Jewish Renewal?

A Spiritual Phenomenon for Modern Times
Shir Yaakov of Kol Hai explains the origins, philosophy, and practices of Jewish Renewal phenomenon and how you can get involved in the Hudson Valley.

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Esteemed Reader

Esteemed Reader

April 2018
Esteemed Reader of Our Magazine: What is a human being for?

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Health

Medical Marijuana Certification & Consulting

Medical Marijuana Certification & Consulting by Gene Epstein, FNP

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Medical

Beating Out Breast Cancer with New Treatments

New medical innovations help treat breast cancer
From new screening tests to targeted, molecular therapies, innovations in breast cancer treatment are lifting survival rates and vasting improving quality of life.

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Vassar Brothers Medical Center: The Wave of the Future

Privacy, comfort, and forward-looking technology define the Vassar Brothers Medical Center of the future.

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Mind

The Therapeutic Powers of Hypnosis

Hypnotherapists Peter Blum and Stephanie Kristal speak to their practice
Chronogram staffer Wendy Kagan speaks with certified hypnotherapists in the Hudson Valley about the therapeutic benefits of hypnosis.

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Bengali Bandhan @ Hudson Area Library

Bengali Bandhan

Fridays, 4-5 p.m. Continues through April 20 — These classes, taught by MD Gazi and Kaniz Fatema, are open to...

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Hudson Valley Fitness and Nutrition

The staples of health and wellness are exercise and diet. The Hudson Valley offers many resources for healthy living, including weekly yoga and fitness classes, cleansing workshops focused on nutrition and diet, organized hikes and outings through the region’s mountainous terrain, and fresh, locally grown food at farms and farmers’ markets.

Hudson Valley Spas

Maintaining a healthy lifestyle means finding ways to relax and unwind. Hudson Valley spas and resorts, like Mohonk Mountain House in New Paltz and Buttermilk Falls Inn & Spa in Milton, offer services and amenities that include meditation, stress reduction, massage, body treatments, and saunas. Hudson Valley spas feature eco-friendly products and cafés and juice bars with local, organic meals and snacks.