Hudson Valley Health; Hudson Valley Living; Healthy Lifestyle; Chronogram

Wellness

A central part of Hudson Valley lifestyle is health—from getting outdoors to eating nutritious, sustainable food, people who live in the region care about living well-rounded, healthy lifestyles, with a focus on fitness, nutrition, mindfulness, and general wellness. Chronogram’s Hudson Valley online magazine focuses monthly on wellness coverage, including health trends and topics, diets and cleanses, medical treatments and facilities, alternative medicine and practices, yoga and movement, health myths and mantras, bone and heart health, sound healing, and wellness fairs and expos.

General Wellness

Interpreting Your Dreams

Your dreams have messages for you. Are you listening?
Wendy Kagan interviews Stephen Larsen, PhD, the co-author of The Transformational Power of Dreaming: Discovering the Wishes of the Soul.

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Being Fearless Conference | Omega Institute

Action in a Time of Disruption
Omega hosts Being Fearless, a three-day online conference with leading activists.

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Nature-Based Wellness Therapies

From forest bathing to flower elixirs to salt therapy, Wendy Kagan elucidates three arcane nature-based modalities of healing.

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Esteemed Reader

Esteemed Reader

November 2017
Jason Stern attempts to identify the various in-roads to an expanded state of consciousness.

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Medical

Vassar Brothers Medical Center: The Wave of the Future

Privacy, comfort, and forward-looking technology define the Vassar Brothers Medical Center of the future.

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A Quiet Crusader

Always a fighter for the people, Maurice Hinchey now battles a rare brain disease.
Always a fighter for the people, Maurice Hinchey now battles a rare brain disease.

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Sponsored Post: MMJ Telemedicine Platform NuggMD is Now Available in New York!

NuggMD, a new medical cannabis service recently launched in New York, gives those in the Empire State a way to easily acquire a NY medical marijuana card. With California-based startup NuggMD coming to NY, new patients can conveniently connect with a licensed medical marijuana doctor in New York in just a few minutes online.

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Mind

Wisdom Quest for Leaders | Garrison Institute

A Retreat to Connect, Regenerate, and Create Impact
Join like-minded business leaders and professionals at the Garrison Institute for a wisdom-quest and leadership retreat.

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Hudson Valley Events

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Saraswati Rising @ Lilananda Yoga

Saraswati Rising

Sun., Nov. 19, 10 a.m.-12:30 p.m. — Saraswati is the Hindu goddess representing wisdom, beauty, music, art and deep...
Children’s Meditation & Make-Your-Own Mala @ Lilananda Yoga

Children’s Meditation & Make-Your-Own Mala

Sun., Nov. 19, 3-5 p.m. — Join the ever-positive and inspiring Jess Updyke for this gathering of creativity...

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Hudson Valley Fitness and Nutrition

The staples of health and wellness are exercise and diet. The Hudson Valley offers many resources for healthy living, including weekly yoga and fitness classes, cleansing workshops focused on nutrition and diet, organized hikes and outings through the region’s mountainous terrain, and fresh, locally grown food at farms and farmers’ markets.

Hudson Valley Spas

Maintaining a healthy lifestyle means finding ways to relax and unwind. Hudson Valley spas and resorts, like Mohonk Mountain House in New Paltz and Buttermilk Falls Inn & Spa in Milton, offer services and amenities that include meditation, stress reduction, massage, body treatments, and saunas. Hudson Valley spas feature eco-friendly products and cafés and juice bars with local, organic meals and snacks.