Hudson Valley Health; Hudson Valley Living; Healthy Lifestyle; Chronogram

Wellness

A central part of Hudson Valley lifestyle is health—from getting outdoors to eating nutritious, sustainable food, people who live in the region care about living well-rounded, healthy lifestyles, with a focus on fitness, nutrition, mindfulness, and general wellness. Chronogram’s Hudson Valley online magazine focuses monthly on wellness coverage, including health trends and topics, diets and cleanses, medical treatments and facilities, alternative medicine and practices, yoga and movement, health myths and mantras, bone and heart health, sound healing, and wellness fairs and expos.

General Wellness

Inviting Ease with the Alexander Technique

People who've benefited from the Alexander Technique are downright evangelical about it.

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The Teledoctor Will See You Now

Telemedicine is calling—offering more choice and convenience in healthcare.
For a busy working mom like Kieran Geffert, the thought of having access to a doctor 24/7 via Facetime video on her phone was very intriguing.

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Turning Inward with Yin Yoga

An Ancient Practice to Balance Modern Life
Mary Angeles Armstrong takes a deeper look at Yin Yoga.

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Esteemed Reader

Esteemed Reader

Can I strive to be kind and at the same time recognize resistance or anger, and rather than expressing or repressing the anger, bear witness to it in the context of being together with others?

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Health

Most Intimate Health Questions, Answererd

Sometimes The Questions That Make You Blush Are The Very Questions You Need To Ask
Kagan asks health professionals to share their clients most intimate health questions.

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Mind

Engaging Lectures with Everyday Experts (ELEE)

A homegrown Ted Talk-style lecture series returns to the Rosedale Theater.

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Hudson Valley Fitness and Nutrition

The staples of health and wellness are exercise and diet. The Hudson Valley offers many resources for healthy living, including weekly yoga and fitness classes, cleansing workshops focused on nutrition and diet, organized hikes and outings through the region’s mountainous terrain, and fresh, locally grown food at farms and farmers’ markets.

Hudson Valley Spas

Maintaining a healthy lifestyle means finding ways to relax and unwind. Hudson Valley spas and resorts, like Mohonk Mountain House in New Paltz and Buttermilk Falls Inn & Spa in Milton, offer services and amenities that include meditation, stress reduction, massage, body treatments, and saunas. Hudson Valley spas feature eco-friendly products and cafés and juice bars with local, organic meals and snacks.