Women's Wellness Weekend | Frost Valley YMCA | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram
This is a past event.

Women's Wellness Weekend 

When: Fri., March 27 2015
Phone: (845) 985-2291
Email: reservations@frostvalley.org
Guests will enjoy programs and workshops about Mindfulness Meditation, Mindful Awareness in Daily Life, and Positive Emotions for Increased Resilience. They’ll also get to participate in an array of rejuvenating activities, such as yoga, Zumba, BOKWA, Qi Gong, painting, hiking, and more — all in a safe, supportive environment.
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