Women's Wellness Weekend | Frost Valley YMCA | Health & Wellness, Workshops & Classes | Chronogram Magazine

This is a past event.

Women's Wellness Weekend

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Guests will enjoy programs and workshops about Mindfulness Meditation, Mindful Awareness in Daily Life, and Positive Emotions for Increased Resilience. They’ll also get to participate in an array of rejuvenating activities, such as yoga, Zumba, BOKWA, Qi Gong, painting, hiking, and more — all in a safe, supportive environment.