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Uploaded by Erin Johnson

Women's Wellness Weekend User Submitted

When: Fri., March 29, Sat., March 30 and Sun., March 31 2019
Phone: 845-985-2291
Email: ejohnson@frostvalley.org
frostvalley.org/group-and-family-retreats/womens-wellness-weekend

A weekend just for women to relax, rejuvenate, and have fun! Spend a weekend away in the beautiful Catskills to treat your mind, body, and, spirit to better overall wellness! Get moving with hula hoop dance fitness, nature hikes, and other invigorating classes, or relax with massage therapy, acupuncture, and meditation. Explore your creative side with pottery, collaging, or glass etching. Learn from inspiring instructors and teachers who will discuss stress management, organic skin care, financial health, and achieving inner balance.