Yantra Yoga, The Tibetan Yoga of Movement

Uploaded by StephenD

Instructors Nataly Nitsche and Maxim Leschenko

When: Fri., July 5, 7-8 p.m., Sat., July 6, 10 a.m.-12 p.m. & 3-5 p.m. and Sun., July 7, 10 a.m.-12 p.m. & 3-5 p.m. 2019

845-383-1774

[email protected]

Yantra Yoga, the Tibetan yoga of movement, is one of the oldest yoga systems in the world. It was brought to the West in the 70's by the Dzogchen Master Chogyal Namkhai Norbu. Its unique form of movement sequences, in combination with the different phases of breathing, helps to coordinate and harmonize our energy, through which we can obtain optimal health and authentic relaxation of the mind. It is an ancient tradition, perfect for today's life. Teachers: Nataly Nitsche and Maxim Leschenko with special guest lecturer, Dr. Menpa Phuntsog Wangmo, Director of the Shang Shung Institute in Conway MA.