Yin + Sound = Yoga with Lea Garnier

This is an ongoing monthly class which merges yin asana sequencing, pranayama and sacred sound to relax and unite our emotional, spiritual and physical bodies. Nada Yoga, (union through sound), is the ancient spiritual art and science of inner transformation through sound and tone. Meditation on sound is one of the universal paths to Self Realization, accessible to anyone, and appropriate for people of any religion or spiritual aspiration.