Yoga for Teens | Lilananda Yoga | Health & Wellness, Kids & Family | Hudson Valley; Chronogram
This is a past event.

Yoga for Teens 

When: Sun., Nov. 5, 1-2 p.m. 2017
Phone: (518) 470-5240
Email: jennifer@lilanandayoga.com
Price: $20
www.lilanandayoga.com
This introductory yoga class for teens (ages 13-17) will incorporate breath, movement and philosophy. Laurel will guide teens through an hour of self-exploration and provide some tools to take the practice off the mat. We will explore stress reduction techniques, learn how to set intentions, and cultivate a sense of awareness of our internal and external environments

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