Yoga Foundations

When: Saturdays, 11 a.m.-12:30 p.m. Continues through Dec. 21 2014

(518) 965-5992

[email protected]

www.rainbowbodyyogastudio.com/workshops

Enhance your connection with your body in this introduction to Yoga Foundations. The 3-part series focuses on developing spaciousness and fluidity in the body. Includes an introduction to Yogic breathing. Recommended for beginners, yet all levels are welcome. Pre-registration required.