Yoga Nidra class with Wendy Blair | Gardiner Library | Health & Wellness | Chronogram Magazine
This is a past event.

Yoga Nidra class with Wendy Blair

When: Sun., Oct. 20, 12-1 p.m. 2019
Price: $10 suggested
Yoga Nidra is a form of guided meditation that uses a combination of intention-setting, guided body scan, breath work and imagery as gateways to reducing mental, emotional and physical tensions.


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