Yoga Nidra for Spring with Claudia Gukeisen | Izlind Integrative Wellness Center and Institute of Rhinebeck | Health & Wellness | Chronogram Magazine

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Yoga Nidra for Spring with Claudia Gukeisen

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Join Claudia Gukeisen, MA, RYT & Divine Sleep Yoga Nidra Guide for a special guided relaxation journey to shake off the heaviness of winter and welcome spring. Just sit or lie down wrapped in a blanket with a lavender eye pillow to relax your eyes (all props provided) and enjoy the experience of Divine Sleep.Yoga Nidra systematically guides and relaxes you at every level of being.