Yoga Nidra with Wendy Blair

Yoga Nidra is a form of guided meditation that uses a combination of intention-setting, guided body scan, breath work and imagery as gateways to reducing mental, emotional and physical tensions. Practiced consistently over time, YN provides a way to reduce stress and anxiety, and increase a sense of calm and emotional wellbeing. There will be a brief check-in to start, followed by intention-setting for the experience (that will be woven into the meditation), a 30-45 minute guided mediation, and will conclude with a short period for feedback.