Yoga Workshop: Hard Core Soft Heart with Vanessa Van Noy | The Living Seed Yoga & Holistic Center | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram
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Yoga Workshop: Hard Core Soft Heart with Vanessa Van Noy 

When: Fri., Aug. 15, 6-8 p.m. 2014
Phone: (845) 255-8212
Price: $25
clients.mindbodyonline.com/ASP/adm/home.asp?studioid=30665
A strong physical core will support our lower back, organs, and spine, allowing you to stand up straight and focus ahead with poise and confidence. A strong core will also support us to be centered when dealing with “gut wrenching” situations. This will be a flowing practice, strung together by breath and core engaging and heart opening work throughout. All levels welcome.
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