As cannabis becomes more available nationwide for both medical and recreational consumption, it’s experiencing a major wellness glow-up. It’s no longer just the plant of choice for couch-locked stoners. Cannabis is quickly becoming a part of everyday life for many.
At the forefront of this new balanced approach is Temescal Wellness, a Massachusetts cannabis company with dispensary locations in Framingham, Hudson, and Pittsfield. From making household chores a little more fun to elevating outdoor experiences to creating nighttime relaxation rituals and everything in between, Temescal Wellness has been helping people discover just how easy it can be to consume cannabis in a way that enhances their daily lives.
Wondering where you can start? Here are a few of the company’s tips for making cannabis an easy, enjoyable part of your everyday wellness routine.
Enhancing the Everyday
One way you can start enjoying the benefits of cannabis daily is to simply consume it in lower dosage amounts.
For many, microdosing cannabis, or consuming very low doses throughout the day, is the best way to incorporate it into their active lifestyle or day-to-day routine. Consuming cannabis in this way can help avoid the buzzy effects of THC, while still allowing you to experience its many other physical and cerebral benefits.
How much is a “microdose”? It depends on your particular tolerance level, which is different for everyone. Always start slow and look at product packaging for information on serving size to help determine dosage. Wait a few hours between each dosage to see how you feel—you can always increase the amount if desired.
Exercise
While cannabis consumption and exercise may seem like they don’t fit together, cannabis can actually enhance the effect of your natural endorphins and contribute to more pleasurable workouts. It can even provide the boost of energy you need to help get you through it.
Products to try: Perhaps the most popular type of consumption is ingestion in the form of edibles or tinctures. They’re easier on the lungs than smoking could be and they also have a slow onset that allows you to time the effects better to ensure they kick in right when you want them to—such as a pick-me-up for the end of your morning run.
Looking for a way to help your body recover from a tough workout? Insert cannabis-infused products here too! Using a topical like a lotion or balm can provide the benefits of cannabinoids that aid in muscle recovery without the high.
Outdoor Recreation
The beauty of nature and the benefits of cannabis are a time-tested pairing for a reason. Consuming cannabis in those aforementioned microdoses can help enhance the enjoyment and your perception of many outdoor recreational pursuits. Temescal Wellness suggests activities like hiking, fishing, and winter sports such as skating and skiing to name a few.
Products to try: Edibles and vape pens are both a good fit for consuming before or after outdoor recreation, since they’re easily portable and discreet. Cannabis-infused drinks are also a great option for on-the-go consumption.
Meditation and Relaxation
Cannabis has long been appreciated by those looking to chill out, so it’s easy to see how it can become a go-to partner for your pursuit of rest and relaxation. Consider consuming cannabis before or after you meditate or do yoga, or during your evening self-care routine.
Products to try: All cannabis products are a good fit here! From edibles and infused drinks to tinctures, vape pens, and flower, there are a myriad of ways to incorporate cannabis into your relaxation rituals to help you reset and get ready to take on the next day.
