Damien Echols on Trauma, Healing, and “The Alchemy of the Broken Blade”
Damien Echols discusses life after death row, healing from trauma through martial arts, and his new book, The Alchemy of the Broken Blade.
The New Uplift Festival Brings Movement and Wellness to Phoenicia
As modern life grows more and more hectic, we can all understand the urge to escape to a special retreat. The Uplift Festival, lasting for two days and three nights, from July 24 to 26, focuses on bringing people together for connection through movement, song, and wellness.
Events
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Dual Perspectives: A Mother – Daughter Art Reception
Through Nov. 30
Golden Hour: Happy Hour on the River
Tuesdays-Fridays, 5-6 p.m. Continues through Oct. 14
Qigong: Meditation, Movement & Meaning
Thursdays, 10-11 a.m.
Pilates Style Mat Class with Julie Manna
Thursdays, Saturdays, 10-11 a.m.
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Food Therapy: Luis Mojica on Eating, Trauma, and the Nervous System
Luis Mojica’s Food Therapy connects eating habits to trauma and the nervous system, offering a new way to understand cravings and emotional eating.
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