Overcoming Stress & Anxiety - A Weekend Meditation Workshop in Upstate New York

We need to learn what we can and cannot control. When we emphasize controlling our mind instead of just external things, we feel empowered. Anxiety principally occurs when we feel we cannot find happiness inside ourselves. ln this meditation workshop, we will explore how to accept the anxiety we are dealing with, and kindly work with ourselves and our mind to gradually reduce and eventually abandon anxiety. In particular, we will see how we can use special, time-tested meditation techniques to accomplish this inner freedom. Meditation workshops help you learn to meditate and bring more happiness into daily life.