From root-cause healing to cutting-edge therapies, the Hudson Valley is home to a growing constellation of practitioners offering care that nurtures the body, soothes the mind, and restores vitality.
Amber Milanovich, L.Ac.
2821 Route 209, Kingston
(718) 938-7907 | Ambermilanovich.com
Hot flashes. Night sweats. Insomnia. Irritability. Fatigue. Perimenopause can be disorienting, but with the right care, itโs also an opportunity to realign. In her Kingston clinic, licensed acupuncturist Amber Milanovich uses acupuncture and Chinese medicine to address the root causes of these symptoms and to help patients feel like themselves again. Ready to restore balance and vitality? Book an initial appointment and receive expert, personalized care for this transition.
Kathryn Andren, LMT
3 Neptune Road, Poughkeepsie
(808) 896-3982 | Kathrynandren.com
Find a way forward with clarity and confidence. Realize relationship dynamics, career direction, health strategies, and soul purpose. Kathryn supports and empowers peopleโs natural intelligence with astrology consulting, tarot, and energy healing. She has been devoted to healing service with heartfelt intuitive wisdom for over 25 years.
Learn more on her website, or call or text her directly. Schedule private sessions, coaching programs, attend online workshops, or healing retreats. Welcoming new clients online, or at her office near Kingston.
Whole Sky Yoga
3588 Main Street Stone Ridge
(845) 687-6060 | Wholeskyyoga.com
Whole Sky Yoga is a sweet sanctuary located in the quaint hamlet of Stone Ridge. They offer a full schedule of yoga classes seven days a week, as well as Pilates and Barre classes, seasonal workshops, and teacher training. The studio space is charming yet expansive and infused with incredible energy. Locals and visitors alike are warmly welcomed to this uplifting community.
Encore Hair Center
6795 US 9, Suite 14, Rhinebeck
(845) 516-5353 | Encorehaircenter.com
Offering personalized care for thinning hair, scalp disorders, and advanced hair replacement. Led by certified trichologist Annemichelle Radcliffe, the center combines clinical expertise with compassion to restore both hair health and confidence. Services include scalp and hair assessments, trichology-based wellness, restorative therapies, and precision hair enhancements. Whether someone is seeking solutions for hair loss or scalp concerns, Encore delivers expert, discreet care tailored to their unique needsโhelping them love their hair again.
Rivertide Wellness Center
3198 Old Kings Road, Catskill
(518) 943-4000 | Rivertide.center
Wellness practitioners and body workers are invited to apply for a curated Wellness Residency at Rivertide Center. Part-time or full-time private studios available to emerging or established professionals, with shared access to cozy lounge, full bath, kitchen, and wraparound deck overlooking lush forest and pollinator gardens. Be featured in community meet and greet, online booking, and socials. Mindful movement practices of yoga, kettlebell, and aikido adjoin the individualized support of yoga therapy, personal training, and more in this integrative wellness community. The entire facility is ADA/wheelchair accessible. Apply at Rivertide.center/residency.
Reawaken Studio
Patrick Abrams, LCSW,ย Owner, Psychotherapist
437 East Allen Street, Hudson
(917) 903-9318 | Reawakenstudio.com
Maybe itโs time to reawaken. Navigating life transitionsโhome, career, or relationshipsโcan be difficult, especially here in the Hudson Valley and the Berkshiresโwhere change involves moving from one peak to the next valley. Patrick is here to hold space for his clients as they reawaken, reconnect, and redefine. He is a Queer+Affirming Licensed and Board Certified Psychotherapist.
SYNC Psychological Services & SYNC Somatics
admin@syncpsych.com | Syncpsych.com
This group psychotherapy practice is dedicated to serving a diverse, vibrant clientele. Psychologists, psychoanalysts, social workers, mental health counselors, and creative arts therapists offer passionate and compassionate care, addressing individual challenges, whether emotional, relational, cultural, racial, sexual, or political. Multiple location offerings include New York City, the Hudson Valley, Connecticut, and online.
Elizabeth Rogers, LMHC
elizabethrogers1@icloud.com | Elizabethrogerspsychotherapy.com
Therapy provides a confidential and non-judgmental space to explore oneโs current life situations and ongoing patterns including how someone relates to themselves and others. One may discover in therapy that thoughts and ways of behaving no longer serve them, and new ideas and ways of being can be learned that bring greater ease and enjoyment to life.
Body and Soul Studios
5077 Route 52, Jeffersonville
Bodyandsoulstudiosny.com
Body and Soul Studios is committed to helping people unlock their inner wisdom and live a life of purpose and fulfillment. Whether seeking relief from stress and anxiety, or striving to cultivate greater emotional well-being, find support to embark on a journey of self-discovery and empowerment.
Northern Roots Massage Therapy
7545 North Broadway, Red Hook
Northernrootsmassagetherapy.com
A therapeutic massage business featuring a growing team of unique and experienced bodywork professionals, providing a range of massage therapy modalities and energy healing techniques. With a focus on safe and effective client care, each appointment is customized to the individual based on their health history, needs, and wellness goals. Online booking.
Dreamkeeper Botanicals
New Paltz
Dreamkeeperbotanicals.com
Ashley Lathrop, M.Ed., NBC-HWC, blends functional medicine with herbal wisdom to offer personalized health coaching, consultations, and holistic support for women seeking balance, energy, and long-term wellness. Discover root-cause healing through in-person or virtual sessions. Get the support and accountability needed to build a path to resilient health.
Kelta
616 Route 52, Beacon
Kelta.life
Kelta is a wellness sanctuary in Beacon blending modern mindรขยยbody tech with deep local roots. Founded by a Beacon native and named for three generations of women, Kelta offers sensory-deprivation floats, infrared saunas, cold plunges, vibrational meditation, and compression therapy to support healing, connection, and holistic well-being.
Hudson Valley Chiropractic
37 MM Ham Memorial Fire House Lane, Red Hook
(845) 835-6466 | Hudsonvalleychiropractic.com
Dr. Emily Bobson of Hudson Valley Chiropractic in Red Hook offers gentle, neurotonal care for all agesโusing advanced scans to identify nervous system stress and support development, healing, and resilience from infancy through adulthood.
Related
Wellness Embodied Center
257 Main Street, New Paltz
(845) 743-6878 |ย Wellnessembodiedcenter.com
Wellness Embodied in New Paltz offers trauma-focused care with Ketamine Assisted Psychotherapy and EMDR Intensivesโpowerful, research-backed therapies that accelerate healing. Founded by psychotherapist Doree Lipson, the center prioritizes accessibility, diversity, and transformative mental health support.
Related
Chatham Yoga Center
3 Railroad Avenue, Chatham
(917) 981-9867 | Chathamyogacenter.com
Chatham Yoga Center offers over 20 weekly classes across diverse stylesโfrom gentle Viniyoga to energizing Fusion Yogaโplus online options for flexibility. Founder Rachel Wood emphasizes discovery, accessibility, and lifelong practice for every stage of life.
Related
This article appears in August 2025.
